#Bodyweight workouts to lose weight full#

If it’s too hard for you to get to 10, just do your best. Use the picture above to get a better idea. It may be quite tricky to get down at first, so I recommend trying it before doing the whole workout. You should be in a handstand position with your feet on the chairĭo this 10 times.Make your torso as vertical as possible (bend your hips for this).Put your hands in a pushup position (shoulder width).Place your toes on it while hanging off the side.If you’ve never heard of them before, here’s how they’re done: No you don’t need that bench, you can use anything to get your feet up. Now keep that chair or whatever you’re using, because you’ll need it for the 5th and final workout for teenagers at home… Elevated Pike PushupsĮlevated pike pushups are a great way to workout your shoulders while you’re home. Let your butt relax because you’re still lifting the same amount of bodyweight. Your body doesn’t need to be completely flat like a plank. The workout might be slightly more or slightly less effective depending on what you’re doing the dips on. These burn so much, but that just means it’s working! If you think you can do more, do more. Use the bend of your elbows to come back upĭo this 10 times.Bring your body down as far as you can go.Legs flat out in front of you (heels touching the ground).Have your fingers point towards your body.Place your hands behind you (shoulder width apart).Related Post: 60 Best Hairstyles for Teenage Guys Dipsĭips are an excellent exercise for targeting your tricep muscles! Find a low bed frame, side of a couch, or even a chair to perform the exercise. Once your 1 minute timer is up, get prepared for this next triceps workout… This will give you a tiny break and reset your mind for the rest of the plank. If at any point the plank gets too hard, try lifting your butt into the air and bring it back down. Try to have some sort of timer in front of you or do this with a friend and have them time you. Time for an ab workout! This is your chance to fight the voices in your head telling you to give up at this point. It may seem like a lot, but this is the only real leg workout on the list and it really does burn.ĭo not cheat or try to rush this leg workout! The next exercise will give you a break from your legs… Plank Come all the up and squeeze your glutesĭo this 30 times.Make sure your knees never go past your toes.Keep feet flat and back straight at all times.

Stand slight more than shoulder width apart.

This is an air squat, meaning no equipment necessary! Now we’ve all heard of squats, but let’s make sure that you’re doing them properly. Related Post: Ab Workout for Teenage Guys at Home Air Squats This works out the chest, legs, and gives you a great warm up into the next workout…

Kick your feet out into pushup position and you’ll really feel the cardio. Try not to stop in the middle, or crawl your way back up from the pushup. When you do it all together, it should look like one fluid exercise. If you haven’t heard of or done burpees before, here’s how they’re done:ĭo this 10 times. Let’s dive into this workout for teenagers… Burpeesīurpees are an excellent workout for teenagers at home because you just need some space and your bodyweight to do them.

#Bodyweight workouts to lose weight full#

You can skip to the end for the full workout summary in a list format, but I recommend reading through to make sure you’re doing everything properly. This is a 5-step exercise that will be done twice (minimum). Muscles like your back and biceps are very hard to workout at home and I didn’t want to lie to you with some magical exercise without any equipment.Īside from that, this full body workout will hit your abs, legs, shoulders, chest, triceps, and more! Plus, this exercise will give you an excellent cardio workout to get your heart going. Here’s an easy full body workout for teenagers at home without any equipment!īefore we begin though, you should note that a few muscles will not be targeted in this workout. Exercise for teenagers is crucial to stay healthy and build muscle.